Day 30- Meatloaf with Broccoli and Mashed Potatoes

This is my mom's meatloaf recipe, and to be honest, I've never had any other meatloaf so I can't compare. I mix a pound of ground beef with a handful of panko, salt, pepper, onion powder, garlic powder, a few squirts of yellow mustard, a few dashes of worchestershire sauce, a few squirts of ketchup, and 1 beaten egg with a dash of water. Form it into a loaf and bake in a foil-lined casserole dish at 350 for 30 minutes, then drain the grease and up the temperature to 375 and squirt ketchup on the top and bake for 20 more minutes. I microwave-steamed some broccoli by steaming it in a half inch of water in a casserole dish for 10 minutes on high, drained the water, and sprinkled a bit of chedder cheese on top. For the potatoes, peel and dice some potatoes and boil until tender (about 20 minutes) then smush in a boil with a splash or 2 of milk, a dab of butter, salt, and pepper. You can also go all-out and add green onions, cheddar, sour cream, and bacon bits for more of baked potato-feel. Yum!